Dyno Diaries
An effective 10 minute training sequence for all abilities! This training routine has been developed by the team at Metolius and the key to it’s success is following it religiously. The specific hold details in this workout relate to the...
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The Sport Climbing European Championships is taking place in Moscow, Russia between 21-28 November, with 2 places up for grabs in next years delayed 2020 Olympic Games. If you're wondering, how can I watch the Climbing European Championships? Don't worry,...
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As a beginner climber, one of the first pieces of gear you'll need to buy will be a pair of climbing shoes. However, the last thing you want as someone new to the sport is to have to spend a small fortune on a pair of shoes, and with so many options available it can be hard to know where to start. To help you decide, we've compiled a list of the best beginner bouldering shoes for £70 or less!
Whether you’re locked down, looking to improve strength, bored or a little bit of all three, this guide contains the best home workouts for climbing and bouldering training. As with any sport, without additional training, there is going to come...
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Climbing shoes are THE most important piece of kit you’ll ever own for climbing and bouldering, and we want to tell you how exactly you can keep them in tip top condition. In this guide you’ll learn how to care for your climbing shoes, what to do, and what to avoid...
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