Bombina Wrist RollerRegular price £20.00 Sale price £18.50
The Bombina is a key training tool to help you gain stronger forearms and improve your grip strength. Wrist rolling is renowned as one of the best exercises to develop forearm strength and size.
The Bombina has been developed with a priority being given to maintaining form. The perfect form when wrist rolling is to hold your arms at 90 degrees while holding your elbows close to your side to isolate the forearm during the exercise. While using a wrist roller the temptation can be to allow your elbows to come away from your body, the Bombina is one of the longest on the market which allows you to keep your hands out wide and keep your elbows in.
The Bombina is 40mm thick so that the thumb can’t overlap the fingers to help grip it.
From the moment you pick this up you will feel the quality and craftsmanship behind it.
Weight and dimensions:
The Vice Pinch BlockRegular price £20.00
Pinch strength is rarely trained and often forgotten about despite being important for climbers of all levels. If you’ve found yourself slipping from pinches and slopers then The Vice pinch block from Top Out Climbing will improve your grip with it’s versatile and easy to use design!
Made from solid hardwood The Vice has 4 different sized pinches which include 10cm, 7cm, 4cm and 2cm. It works by hanging weights from the included length of rope and then clinging on to one of the pinch sizes, so the only other thing you'll need is something heavy to tie to it.
The light and portable design makes The Vice a great addition to your climbing bag for any training session, and is also a perfect option for anyone who cannot fix a hangboard to their wall at home!
Prime Rib Training BoardRegular price £55.00 Sale price £52.00
The Prime Rib Training Board has three edges that give you everything you need for effective training. Compact design fits where other boards won't.
- Can be mounted with four screws (included)
- Edges Depth: 38 mm (1.49") 23 mm (0.90") 15 mm (0.59")
- Size: 20" x 4.2" x 1.5" (50.8 cm x 10.66 cm x 3.8 cm)
Light RailRegular price £45.00 Sale price £39.50
The Metolius Light Rail is a lightweight and portable wooden training board which is perfect for training at home or warming up at the crag. Small enough to fit in your bag and suspend with a rope, with the Light Rail you can train anywhere you want!
The rail can be suspended either way up for two different hold configurations - 38mm and 18mm crimps, or a 38mm drag with a 13mm crimp. At 45 cm wide it is more or less shoulder width for most people so enough to train pull ups as well. While it can be screwed into the wall as a permanent fixture, it also lends itself well to rented properties where it can be hung up without damaging the walls.
Dimensions - 45.7 cm x 7.6 cm x 3.8 cm
Weight - 0.54kg
Everflex Power PuttyRegular price £7.00 Sale price £6.50
Exerflex Power Putty
- Hand exerciser: just squeeze the putty!
- Great for warming up the fingers before climbing
- Available in 3 resistance levels
- Yellow: Easy to squeeze
- Green: Fairly easy to squeeze
- Blue: Harder to squeeze
- Comes with 12 suggested exercises
- Weight: 50g
Exerflex Power Putty is great for exercising your hands, fingers and forearms.
It is great for warming up the fingers before climbing or strengthening finger and arm muscles wherever you are!
Nomad Portable HangboardRegular price £39.00
The Nomad portable hangboard from Top Out Climbing is made from solid hardwood and is a great option for keeping your fingers strong from home or when out and about.
The board has two depths giving you a 20mm and 16mm edge. The board works by simply turning it upside down to use either depth. The outside edges are comfortably rounded so the top can be used for pull ups and warming up. You can hang it using different orientations so that you can hang the board with incut, flat or sloping edges depending on how hard you want to make it.
This simple but compact design is made with travel in mind. The dimensions are 43cm long and 6cm wide and comes with a length of climbing cord. It will fit in most rucksacks so you can take it to the crag for warming up with or to work for a lunch time training session. It will fit in hand luggage for most flights and being under 0.5kg it is light weight.
Project HangboardRegular price £77.00
The Project hangboard from Top Out Climbing is a fantastic addition to your home training setup, with a wide range of holds and edge sizes to ensure that climbers of all levels can use it to get stronger!
The Project has been made from one solid piece of tulip wood and boasts a selection of four finger pockets that include depths of 30mm, 25mm, 20mm, 15mm, 12mm and 10mm. In addition to this there are 2 three finger pockets at 25mm and 20mm deep and a two finger pocket at 25mm deep. The smooth wood texture is super friendly for your finger tips and the vast array of pocket depths will guarantee you a pumped set of forearms!
The board has a jug on the top and a flat edge for warming up and pull ups. In the centre is a phone holder so you can easily manage the stop watch while hanging. To help with tracking your training and creating a training plan for you, this board is featured on the “Hangbird” App which is free to download! 6 screws and masonry walls plugs are included with the board for easier installation.
Dimensions: 59 x 14 x 4cm
Climber's Therapy BandRegular price £6.00 Sale price £5.50
Rubber resistance bands for rehab and warm-up use. Available in a variety of resistance strengths - Regular, Strong and Extra Strong resistances available.
Grip Saver PlusRegular price £20.00 Sale price £17.00
The Metolius Grip Saver Plus is an essential training aid for any climber looking to prevent or heal climbing related finger, wrist or elbow injuries.
By working the muscles of the hand and forearm through a full range of motion, the Grip Saver Plus strengthens the flexors and extensors of the hand equally to ensure improved balance of strength.
Available in 3 strengths, the Grip Saver Plus also comes with step-by-step instructions for exercises to ensure correct use.